First - welcome to the board, Skywalker. It's nice to have another star wars persona here. I was getting lonely.
Next - you CAN get control of your IBS. Read all the dietary information on this website. For ideas on snack foods to take with you that won't spoil: bananas will keep a few days, baked lay's, soy pudding packs,
Rice Krispy squares.
Applesauce packages
Pretzels
Dry cereal - corn or rice based NOT wheat
Instant oatmeal packages plain
Tons of herbal tea - try ginger or fennel. Ginger is great for digestion and fennel is great for bloating. I would give the peppermint another try - it can ease the pain of an attack, and for me it can even stop an attack from coming. Try Heather's peppermint caps - that's another way around it.
You can get boiling water right?> So take a thermos and always carry herbal tea with you.
White bread, baked potatoes are always safe. Plain white rice is also safe.
Seriously, stick to soluble fiber foods for a while and see if it helps - here's a list: web page These foods will stabilize you quickly and keep you stable while working. With your job at stake - eat only safe foods when working. No snack dogs or burgers.
Type back with specific questions, and hit the search button for previous topics.
May the force be with you my friend.
--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
Print
Remind Me
Notify Moderator
|
Posts
Re: Airline Pilot: needs help
