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Re: teacher intern here - help       09/07/03 02:34 PM Edit Reply Quote Leah Reged: 06/18/03 Posts: 151 Loc: Denver, CO. Pilates is sort of like Yoga, but it is more of a resistance training and muscle toning workout. It involves a lot of focused breathing like Yoga and stretching. I love it! You should have a studio nearby or sometimes it's offered at a local health club. You can also do it at home using a Yoga mat, 2 pound hand weights and a book called The Pilates Body. It can be found at all major bookstores. There are also Pilates video tapes. I use the book and studio at times personally. I love it as it relaxes my body and mind and strengthens my muscles! Check it out! Leah Print     Remind Me     Notify Moderator

Entire thread teacher intern here - help ocafe 09/06/03 07:25 AM Re: teacher intern here - help jasperlovel 09/07/03 08:47 AM Re: teacher intern here - help ocafe 09/07/03 10:16 AM Re: teacher intern here - help berky 09/06/03 03:19 PM Re: teacher intern here - help Heather 09/06/03 01:13 PM Re: teacher intern here - help ocafe 09/06/03 02:35 PM Re: teacher intern here - help Heather 09/06/03 05:15 PM Re: teacher intern here - help ocafe 09/06/03 06:39 PM Re: teacher intern here - help *Melissa* 09/06/03 11:25 AM Re: teacher intern here - help ocafe 09/06/03 02:30 PM Re: teacher intern here - help Leah 09/06/03 06:58 PM Re: teacher intern here - help ocafe 09/07/03 10:19 AM Re: teacher intern here - help ocafe 09/07/03 10:18 AM Re: teacher intern here - help Leah 09/07/03 02:34 PM Re: teacher intern here - help Snow for Sarala 09/07/03 11:48 AM

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