Tell me about it I've just found it in the readybrek I ate this morning!!! Oat gluten by the looks of it, I haven't had a coffee or anything with caffiene in it for two weeks same with dairy (not knowingly) & that does not have appeared to make any difference, considering how bad I was this morning it just must of been something I ate yesterday so I think I'm going to approach this slightly differently, I'll stick to the guidelines but just ditch the gluten stuff aswell & see how that goes, the normal stablising diet it far too restrictive for more than a few days so I'm going to add chicken breasts & white fish to it any other suggestions? Helen