Re: Worse than ever this morning
07/20/05 09:12 AM
|
|
|
|
belinda
Reged: 10/09/03
Posts: 474
Loc: Toronto, Ontario, Canada
|
|
|
I would be sick as a dog if I ate what you ate! The best way to stabilize yourself is to follow Heather's diet and stick to simple things that you prepare yourself. I don't recommend eating any prepared foods such as cereals, etc. until you have a better handle on what you can tolerate.
You will have to scrutinize everything you eat. Even a simple thing like a white roll needs to be checked for ingredients, etc. The safest thing is to make your own bread. If you don't have time, then you will need to find a bread source from a good bakery that doesn't contain any unsafe ingredients. For example, many buns contain skim milk powder, which is a no-no.
I don't know what ingredients the veg stock powder contains, but I wouldn't touch it. Again, make you own food from scratch using safe ingredients. I would recommend staying away from or keeping to a bare minimum things like fruit and veggies until you better know what, and how much, you can tolerate.
By the way, I can't tolerate rice milk, have trouble with banana, honey is a no-no (see Heather's diet) and even white rice is a problem (with the exception of organic white basmati rice).
I'm afraid you may find the journey to finding foods you can safely tolerate quite challenging. But once you reach your destination, you will feel much better!
Print
Remind Me
Notify Moderator
|
|
Posts
