I know I'm only on day 2 of trying to stablise myself but urgency was the name of the game this morning worse than normal my diet yesterday incs Rice Crispies & Rice Milk (Brekfast) Bananas White roll with mashed banana (Lunch) Candied Sweet Pots & White Rice cooked with 1 tsp of Kallo veg stock powder (Dinner) Rice pudding made with white rice & rice milk, cinnamon & honey, Also took P,Husks caps Going to eat the same today, Has anyone any thoughts of problems with this diet? Helen