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Re: using spices       07/15/05 06:50 PM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) Unfortunately, this is another thing that's up to personal tolerance and a lot of trial and error. I can eat ANY spices - any at all, mild, hot, doesn't matter. But there are IBS'ers who can't tolerate even ginger, which is one of the best seasonings for digestive health. Sooooo... assuming you're following the diet guidelines here on the site, avoid the spices while you're doing the breaking-the-cycle diet, and then gradually start adding spices in. I wish I could give you a list of what's safe and what isn't, but this is one area where such a thing doesn't exist - she just has to try them and see how she does. Good luck! Print     Remind Me     Notify Moderator

Entire thread using spices bestchef 07/15/05 06:41 PM Re: using spices Lynn 07/15/05 06:52 PM Re: using spices atomic rose 07/15/05 06:50 PM Re: using spices Linz 07/15/05 06:52 PM

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