I am still in really bad shape! I had to work between 4 1/2- 5 1/2 hours this week Mon, Tues, Thru, Fri and can hardly handle that! My head and neck ache so bad and my upper tummy is sick and pukey. I am super dizzy and crabby. Yet I wanted to say that I still have not had any tummy cramps or D. I have a pretty long no D streak now. Wed. was slightly loose but not D. So I think that is great. However I am so miserable otherwise. I am living on sorbet.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!