I do wear a baseball cap. Maybe I could try putting something wet in there. I carry a washcloth and extra water and wash my face and arms from time to time. I just always feel like my brain is being fried like an egg. I have no brain power at all when like that. (It is hilarious because when I am that hot I am not afraid of dogs at all!) And I was calling on a job and thinking how am I even going to speak coherently! But as long as I am ranting, I have to complain about those crazy people who like hot and humid weather and don't understand how bad it is working outdoors in it! They make me irate!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!