Re: guess I'm just fat then......
07/11/05 05:20 PM
|
|
|
|
e_mcmaster
Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma
|
|
|
Could you try eating smaller meals more frequently? If you're truly hungry, it's likely that you're not eating enough. And maybe add more protein to your dinner - PB&J, whilst yummy, is not exactly a protein or nutritional powerhouse.
The best way to get your metabolism roaring is to eat very frequently - kind of like horses and other animals just graze all day long. This has completely worked for me.
And no, sweetheart, you're not "just fat." Without being able to eat lots of raw salads and raw fruit, we must eat other things to fill up on - and the "safe" foods are often high calorie. So it only makes sense that you won't lose initially in the diet, unless you were eating fast food all day long (or the equivalent). Since you'd dieted before, it's likely that you were eating somewhat healthy before you started the diet.
If you're interested, I'd love to help. But my feelings won't be hurt if you aren't. 
Have a great day!
--------------------
Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
Print
Remind Me
Notify Moderator
|
|
Posts
