Re: Weight relative to C or D
07/11/05 02:34 PM
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I am C, but am at a good weight. C causes me to lose my appetite so much, that it seems to help in that dept. But, I do crave sugar when I get C, which is my downfall. If I am "going" I eat more because my appetite gets back and food tastes good again. (Also, I "feel fat" because my tummy is a little, round bloated globe so much of the time.)
I am a firm believer in two main keys to weight control:
1) EXERCISE! Without it, you do not keep the muscle mass that burns calories.
2) 80/20 PROGRAM -- Eat 80% healthy, natural foods like fruits, veggies, fish, oats, etc, and 20% "fun" foods -- like for me, Kudos chocolate covered chocolate chip granola bars or bread and butter.
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Karen from Kansas
IBS-C for 8 years
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