I find that most of the time, like this weekend, I really feel fine when (as I am most of my time) I am safe nearby in home and eat reasonably, but the second I get in a car/go to someone's house I lose it! Besides hypnosis tapes, what can I do to get over the phobia aspect of my problem, the fear of not getting to a bathroom? This weekend I was fine until I was about to go to someone's house, then I felt this severe pressure but couldn't go in the bathroom, but the pressure didn't go away. I walked the very close distance to the house almost in tears (forced myself) and when I ate a bit felt better!
Granted I'm gonna try now the eating plan VERY strictly, but the reason why I'd cheat is because cheating wouldn't mess me up very much (I'd barely notice) if I'm always near a bathroom! Maybe it's bad that I'm usually near them, never learn properly...
K ranting I'll stop now! 
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what a weird weekend
