Hi there. I suggest drinking lots of water and doing at least some light exercise, if you're not already doing both. I used to suffer from really bad constipation too. It wasn't until I drank water regularly, a lot of it, that I improved. I got rid of the C now by being more active, and drinking water only. It's the only liquid I drink. I am a die-hard coffee lover, but gave that up, too. So hydrate.. If I did it, so can you.
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Re: So constipated...is there any hope?
If I did it, so can you.
