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Re: newly dx'd and overwhelmed       07/07/05 09:52 AM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) I am sorry you're having such a hard time. I suggest you try the Break The Cycle diet for a few days (only!) to get yourself a little stabilized. I don't think there's anything in there that wouldn't be available in Australia. The page that describes the diet also has some tips on how to begin adding back in other foods after the few days are up. I do think a soluble fiber supplement is a good idea. I take acacia myself, but there are a lot of them available. There's a lot of variety in Heather's diet and if you check the Recipe Board you'll see tons of recipes, incuding a lot that mimic favorite foods using IBS safe alternatives. I think Heather's approach is great and it's certainly worked for me. HTH. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread newly dx'd and overwhelmed satine 07/07/05 02:12 AM Satine - Failsafe Diet info franny 07/07/05 10:27 AM Franny... doubletrouble 07/07/05 06:27 PM Re: newly dx'd and overwhelmed Sand 07/07/05 09:52 AM Re: newly dx'd and overwhelmed satine 07/07/05 06:38 PM Re: newly dx'd and overwhelmed thepurplelollie 07/07/05 04:27 AM Re: newly dx'd and overwhelmed satine 07/07/05 06:24 PM Re: newly dx'd and overwhelmed danc 07/07/05 03:27 AM Another Aussie doubletrouble 07/07/05 04:24 AM Re: Another Aussie satine 07/07/05 06:08 PM Re: Another Aussie doubletrouble 07/07/05 06:36 PM Amy, about slippery elm Augie 07/24/05 09:25 AM Re: Amy, about slippery elm doubletrouble 07/24/05 05:27 PM Re: Another Aussie satine 07/07/05 07:27 PM Thanks Amy for the Failsafe info....nt franny 07/07/05 07:20 PM Re: newly dx'd and overwhelmed satine 07/07/05 03:54 AM Re: newly dx'd and overwhelmed 07/07/05 04:25 AM Re: newly dx'd and overwhelmed satine 07/07/05 05:55 PM Re: newly dx'd and overwhelmed danc 07/08/05 03:50 AM

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