Sand,
I do get more fiber than just the "Citrucel", the pretzels I eat have fiber, applesauce and the sourdough stuff I eat has fiber. I do eat bananas, nutrigrain bars, most anything I try to eat, like no yolks and pasta plain, have some fiber, I try not to rely on just the citrucel for my SF fiber. I would say probably in a day I get about 10gm of SF fiber. I may have asked this before, but where is the break the cycle diet on the board?? Thanks so much to everyone, lots of tummy hugs
Cheryl
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IBS-D, extreme pain and cramping - GERD - lactose/dairy intolerant, OCD, Fibromyalgia
DX: w/ Multiple Sclerosis 3/10
I can do all things through Christ who strenghtens me. Phil 4:13
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Re: Getting very distressed
