Re: Irregular sleeping, eating times...trigger?
07/05/05 09:27 AM
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melitami
Reged: 02/23/04
Posts: 1213
Loc: Ewing, NJ, USA (IBS-D, Vegetarian)
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I can't help with the heart problem, unfortunately. But I will say that not enough sleep is one of my biggest triggers for D! I may be able to pull off one night where I don't get the 8-9 hours I usually do, but more than one night of less than 8-9 hours of sleep, and I have D and am incredibly nauseous!
I second Jennifer Rose's suggestion of setting yourself a sleep schedule, keep it up, even on weekends. The only time I usually allow myself to sleep in more is when I'm sick with a cold or something. I know if I sleep in too much on weekends, I end up feeling icky all day because I've thrown off my eating cycle.
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Melissa
Friendship is thicker than blood. ~Rent
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