Linz,
I'm on Citrucel and have been for 2 years, I take it faithfully, I eat Heather's diet faithfully, I do get my soluble and insoluble ratio correctly. I have followed her diet for almost 2 years now and have had IBS for like 20 years, I've had two colonoscopies. They bot confimred IBS diagnosis and where in my colon the problem is. In the past 15 years I have been on 4 different IBS meds, Bentyl, Donnatol, Levsin and finally Librax, which is what I'm on now and have been for probably 7 years. I also take Prevacid for my GERD and have for years. When I'm not constantly cramping and having D, I always try to make sure I get my fiber grams in per day, I drink no caffeine, milk products, no pop, stopped chewing gum, everything that is Heather's top 10 no no's...........This is what is so frustrating, the longest I have ever gone with out an attack in the past year and a half is 1 month............Hope that answers some of your questions......... 
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IBS-D, extreme pain and cramping - GERD - lactose/dairy intolerant, OCD, Fibromyalgia
DX: w/ Multiple Sclerosis 3/10
I can do all things through Christ who strenghtens me. Phil 4:13
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Re: Getting very distressed
