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Re: Anytime, Beth.       07/05/05 05:55 AM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 One of these days, when I stop being so agoraphobic I'll go back to my original plan/path which was to become a HOLISTIC HEALTH PRACTITIONER. I got distracted by going to University and anxiety and life and IBS. OH GAD!!! But, I'm going out more and feeling less "uptight" and more me again. Re: High silica foods I eat I EAT SPINACH and greens like they're going out of style. I don't eat them raw. Yes, cress is watercress. I use herbs, too which are high in silica. Wholegrains--the uncut stuff--are too pain inducing/D triggers, so I don't really eat them. Most things are peeled, although I do confess I love the skins. I eat beets and carrots and berries when I'm stable and the list goes on and on. I love squashes/zucchini. Onions, are out. I used to be a sprout freak, but they caused too much D for me. Fruit/veggies help build collegan which is important for bone strength, too. THEY ARE FULL OF MINERALS. You can find silica gel at a Health Food Store. Mine is made by "NakaHerbs." Go to www.nakaherbs.com. Also, there are other companies that make it, so you're not limited by this supplier. Print     Remind Me     Notify Moderator

Entire thread fat grams Dawn999 07/02/05 03:44 PM Re: fat grams atomic rose 07/02/05 08:39 PM Casey? Augie 07/03/05 10:00 AM amount of fat... retrograde 07/03/05 03:21 PM How do you low fat people Augie 07/03/05 08:25 PM Re: How do you low fat people Wind 07/04/05 04:53 PM Nope... atomic rose 07/04/05 06:22 AM Re: Nope... Wind 07/04/05 04:54 PM Would a B vitamin help if stress is the culprit? Augie 07/04/05 06:58 PM Re: Would a B vitamin help if stress is the culprit? Wind 07/05/05 05:45 AM Okay, now I have to ask... Augie 07/05/05 06:46 AM Oatmeal! Linz 07/05/05 07:00 AM Re: Oatmeal! Wind 07/05/05 01:13 PM Horses and naturopathy and stability Snow for Sarala 07/05/05 01:20 PM Thanks Linz, but... Augie 07/05/05 07:36 AM Beth--instead of oatmeal,,, lalala 07/05/05 01:29 PM Exactly... retrograde 07/04/05 11:59 AM Re: Beth/fat Wind 07/03/05 11:33 AM Kate, that sounds too low Augie 07/03/05 12:29 PM Re: Kate, that sounds too low Wind 07/03/05 05:38 PM What foods are high in silica? Augie 07/03/05 08:30 PM Re: What foods are high in silica? Wind 07/04/05 05:11 PM Re: What foods are high in silica?- Did you use a supplement? feelinggood 11/01/06 06:53 PM Thanks, Kate Augie 07/04/05 06:56 PM Re: Anytime, Beth. Wind 07/05/05 05:55 AM So the Silica gel is... Augie 07/05/05 06:54 AM Re: So the Silica gel is... Wind 07/05/05 01:12 PM yes I think there is some difference with C and D people and fat amount- nt Little Minnie 07/03/05 07:17 PM Re: Kate, that sounds too low Snow for Sarala 07/03/05 05:49 PM Re: Kate, that sounds too low Wind 07/03/05 06:22 PM Grains with silica... Snow for Sarala 07/03/05 06:25 PM Re: Grains with silica... Wind 07/04/05 05:24 PM I have to admit that I really don't keep track atomic rose 07/03/05 10:28 AM Re: I have to admit that I really don't keep track Augie 07/03/05 10:34 AM Huh... atomic rose 07/03/05 11:47 AM Actually, they used to be much lower Augie 07/03/05 12:21 PM Re: fat grams Dawn999 07/03/05 09:40 AM Thanks Casey franny 07/03/05 07:45 AM Franny and Dawn atomic rose 07/03/05 10:31 AM And try and make that apply to meals as well... Linz 07/03/05 01:34 AM

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