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Exactly...       07/04/05 11:59 AM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 A really low fat diet (20g is about what I get everyday too) can be rather deficient in Vitamin E, mostly (I take a multivitamin). E is really important to have nice looking hair, i.e. healthy and shiny. Same with skin. But it's a diet deficient in OVERALL calories and nutrients that'll lead to your hair falling out (of course, there are many other reasons that one's hair may fall out.) Personally I've never had any problems on a low-fat diet with losing hair or any other problems with my skin or hair in general -- I think I have pretty healthy hair and skin, actually. (Then again, I've never treated or dyed my hair or anything and I'm careful with sun exposure for my skin, so that probably helps.) I feel that this is a good amount of fat for me - I have enough energy, I feel healthy, and I'm not having IBS attacks. Works for me! Print     Remind Me     Notify Moderator

Entire thread fat grams Dawn999 07/02/05 03:44 PM Re: fat grams atomic rose 07/02/05 08:39 PM Casey? Augie 07/03/05 10:00 AM amount of fat... retrograde 07/03/05 03:21 PM How do you low fat people Augie 07/03/05 08:25 PM Re: How do you low fat people Wind 07/04/05 04:53 PM Nope... atomic rose 07/04/05 06:22 AM Re: Nope... Wind 07/04/05 04:54 PM Would a B vitamin help if stress is the culprit? Augie 07/04/05 06:58 PM Re: Would a B vitamin help if stress is the culprit? Wind 07/05/05 05:45 AM Okay, now I have to ask... Augie 07/05/05 06:46 AM Oatmeal! Linz 07/05/05 07:00 AM Re: Oatmeal! Wind 07/05/05 01:13 PM Horses and naturopathy and stability Snow for Sarala 07/05/05 01:20 PM Thanks Linz, but... Augie 07/05/05 07:36 AM Beth--instead of oatmeal,,, lalala 07/05/05 01:29 PM Exactly... retrograde 07/04/05 11:59 AM Re: Beth/fat Wind 07/03/05 11:33 AM Kate, that sounds too low Augie 07/03/05 12:29 PM Re: Kate, that sounds too low Wind 07/03/05 05:38 PM What foods are high in silica? Augie 07/03/05 08:30 PM Re: What foods are high in silica? Wind 07/04/05 05:11 PM Re: What foods are high in silica?- Did you use a supplement? feelinggood 11/01/06 06:53 PM Thanks, Kate Augie 07/04/05 06:56 PM Re: Anytime, Beth. Wind 07/05/05 05:55 AM So the Silica gel is... Augie 07/05/05 06:54 AM Re: So the Silica gel is... Wind 07/05/05 01:12 PM yes I think there is some difference with C and D people and fat amount- nt Little Minnie 07/03/05 07:17 PM Re: Kate, that sounds too low Snow for Sarala 07/03/05 05:49 PM Re: Kate, that sounds too low Wind 07/03/05 06:22 PM Grains with silica... Snow for Sarala 07/03/05 06:25 PM Re: Grains with silica... Wind 07/04/05 05:24 PM I have to admit that I really don't keep track atomic rose 07/03/05 10:28 AM Re: I have to admit that I really don't keep track Augie 07/03/05 10:34 AM Huh... atomic rose 07/03/05 11:47 AM Actually, they used to be much lower Augie 07/03/05 12:21 PM Re: fat grams Dawn999 07/03/05 09:40 AM Thanks Casey franny 07/03/05 07:45 AM Franny and Dawn atomic rose 07/03/05 10:31 AM And try and make that apply to meals as well... Linz 07/03/05 01:34 AM

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