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Re: Kate, that sounds too low       07/03/05 06:22 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 B12 is fat-free. Although, if you try to get your B12 from food, there often is fat involved as it's in animal food only. Lean protein, however (i.e. fish/poultry) is quite lowfat. What do you mean by "B12 dots?" You're not talking about the strips that dissolve on the tongue, are you? THOSE HAVE SORBITOL in them and are NASTY! You can get vegan B12 caps. without gluten and junk in them. Note, though, that they are absorbed by intestinal bacteria and that proton pump inhibitors and stomach acidity problems can iterfere with the absorption of B12. I go for shots as I just don't absorb it. Re: Silica I don't know exactly how much I consume daily, but more than the minimum. I eat lots of green veggies/beets/carrots, etc. It's in grains, too. However, note that those grains are unrefined grains. Mostly I get it either from veggies or from collidal silica gel. I worry about your fat intake and GERD, too. Be cautious. High fat foods are GERD triggers. Print     Remind Me     Notify Moderator

Entire thread fat grams Dawn999 07/02/05 03:44 PM Re: fat grams atomic rose 07/02/05 08:39 PM Casey? Augie 07/03/05 10:00 AM amount of fat... retrograde 07/03/05 03:21 PM How do you low fat people Augie 07/03/05 08:25 PM Re: How do you low fat people Wind 07/04/05 04:53 PM Nope... atomic rose 07/04/05 06:22 AM Re: Nope... Wind 07/04/05 04:54 PM Would a B vitamin help if stress is the culprit? Augie 07/04/05 06:58 PM Re: Would a B vitamin help if stress is the culprit? Wind 07/05/05 05:45 AM Okay, now I have to ask... Augie 07/05/05 06:46 AM Oatmeal! Linz 07/05/05 07:00 AM Re: Oatmeal! Wind 07/05/05 01:13 PM Horses and naturopathy and stability Snow for Sarala 07/05/05 01:20 PM Thanks Linz, but... Augie 07/05/05 07:36 AM Beth--instead of oatmeal,,, lalala 07/05/05 01:29 PM Exactly... retrograde 07/04/05 11:59 AM Re: Beth/fat Wind 07/03/05 11:33 AM Kate, that sounds too low Augie 07/03/05 12:29 PM Re: Kate, that sounds too low Wind 07/03/05 05:38 PM What foods are high in silica? Augie 07/03/05 08:30 PM Re: What foods are high in silica? Wind 07/04/05 05:11 PM Re: What foods are high in silica?- Did you use a supplement? feelinggood 11/01/06 06:53 PM Thanks, Kate Augie 07/04/05 06:56 PM Re: Anytime, Beth. Wind 07/05/05 05:55 AM So the Silica gel is... Augie 07/05/05 06:54 AM Re: So the Silica gel is... Wind 07/05/05 01:12 PM yes I think there is some difference with C and D people and fat amount- nt Little Minnie 07/03/05 07:17 PM Re: Kate, that sounds too low Snow for Sarala 07/03/05 05:49 PM Re: Kate, that sounds too low Wind 07/03/05 06:22 PM Grains with silica... Snow for Sarala 07/03/05 06:25 PM Re: Grains with silica... Wind 07/04/05 05:24 PM I have to admit that I really don't keep track atomic rose 07/03/05 10:28 AM Re: I have to admit that I really don't keep track Augie 07/03/05 10:34 AM Huh... atomic rose 07/03/05 11:47 AM Actually, they used to be much lower Augie 07/03/05 12:21 PM Re: fat grams Dawn999 07/03/05 09:40 AM Thanks Casey franny 07/03/05 07:45 AM Franny and Dawn atomic rose 07/03/05 10:31 AM And try and make that apply to meals as well... Linz 07/03/05 01:34 AM

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