Re: no rest, no sleep ...Thanks all...
07/03/05 05:50 PM
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Suze
Reged: 02/24/05
Posts: 30
Loc: Virginia
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Hi, Barb,
I think I'm older than most on this site, too - 55.
If you're able to exercise, I'd recommend that - But early in the day, not before bedtime. Walking several miles a day is wonderful. I think just being outside, and moving, is glorious beyond words. 
Sometimes people need even more exercise to feel good and sleep well. I run at least 4 or 5 miles a day, 4 or 5 days a week. More, when I'm training for something. That helps me sleep, for sure. When I can't run, I don't sleep well. I also lift weights, and ride my horse.
I also know that when my stomach feels crappy, I don't sleep at all!!! So sticking to the diet (and it sounds like you're doing that) is crucial. Although I exercise mostly for my psyche, it sure makes my insides feel better, too!
Hang in there. Dragging around feeling exhausted is no fun. Keep experimenting, and you'll find something that works!
-Sue
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