Re: Kate, that sounds too low
07/03/05 05:38 PM
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Wind
Reged: 04/02/05
Posts: 3178
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Beth:
I agree; my fat intake is really low. I'm a D, though, and fat is a major trigger. I am accustomed, now, not to "lubricating" my food or my colon. My hair is coming in great, now--mind you my skin is always "parched" but by drinking lots of water, etc. and eating veggies/fruits, that is disappearing. My diet is high in silica, now, and it show in my hair, skin, nails. If anything, I'm absorbing more nutrients, versus having it all "mudslide" through me.
I guess, some people's systems go haywire with "lubrication." As I said, the fat I eat naturally exists in the food itself and when I tally it all up it's less than 10
percent. I feel great. That's what counts. I don't feel sick anymore with a stomach full of grease that throws me for a loop. I get enough natural vitamin E from food itself.
Those "fat pills" i.e. flax, hemp, borage, evening primrose all made me "burp" and gave me such bad stomach acid, too. Also, the caps. really irritated my stomach. It gave me the most vile breath and stink as well. Remember though, I've got one of those noses!
Edited by Wind (07/03/05 05:41 PM)
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