I'm glad you both had good trips!
And I'm glad you realize it isn't healthy to totally avoid fruits and veggies on a daily basis. Although it is probably tempting since you felt better.
I would rather deal with bloating than give up my spinach, zucchini, nectararines, squash, and green beans! I love veggies!
I don't know what to tell you about how to eat them safely, except for what Heather already suggests. I just think that if you don't eat them, you will definately be doing your body harm. 
Can I ask, how the heck you and Mary were able to have BMs without your insoluble veggies/fruits? I would think that taking them out of your diet would cause you more pain from being constipated.
What the heck did you eat? Did you even avoid all soluble veggies like carrots/squash?
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Elizabeth and Mary
