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Re: I think I understand...       06/22/05 09:44 PM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 Woah woah woah... chopping up nuts does NOT make them into SOLUBLE fiber. Nuts have no soluble fiber. Chopping them up makes the INsoluble fiber easier for your body to digest, but you should still treat them like any other insoluble food - carefully, lots of sf etc. And with nuts you have to be especially careful because of the high fat content. So you're right in saying that nut butters are more digestible than say, eating a handful of (unchopped) nuts. But you still have to be ultra careful with nut butters, and moderation is key. Hope that clears things up! Print     Remind Me     Notify Moderator

Entire thread What about Almond Butter? Stephany 06/21/05 07:35 PM Aren't they on the IF list? Linz 06/22/05 06:06 AM Can you show me where it says that? atomic rose 06/21/05 09:05 PM Re: Can you show me where it says that? Stephany 06/22/05 12:55 PM I think that box is confusing Sand 06/25/05 07:39 AM I think I understand... Passanie 06/22/05 01:08 PM Re: I think I understand... retrograde 06/22/05 09:44 PM I think some like almonds have sf with the if... Linz 06/22/05 10:15 PM Re: I think some like almonds have sf with the if... Passanie 06/24/05 11:13 AM Re: I think some like almonds have sf with the if... Sand 06/25/05 07:06 AM

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