Quote:

---

Applebee's - Mango Salsa Tilapia and Teriyaki Shrimp Skewers from their Weight Watchers menu

---

But this might be too much fo you on the basic diet, I would stick with very plain and order off-menu.

We talk about eating out and restaurants a lot so if you do a search you may find more info- the general advice is to interrogate your server!

The first meals I ate out after starting the diet were grilled chicken or fish with no sauce with plain rice or pasta. I asked for no oil and no dairy to be used. Keep within the diet rules by asking the server questions and tell them you are allergic rather than intolerant, they take it more seriously!

Good luck

--------------------
S.

Print     Remind Me     Notify Moderator