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Re: Eating very small meals       06/21/05 05:38 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Why overwhelm or stress out your metabolism? Mini-meals/snacks keeps the energy flow steady. You're positively right--you can always eat more later, or part 2/the sequel, whatever! I've been doing this for years. I find that if I eat a huge calorie load I literally have no energy, but if I graze, i.e. mini-meals/snacks, I'm an energizer bunny! Maybe it's because your bod is less taxed by metabolizing and therefore has more energy to readily expend. Besides, I full pretty quickly. It's bizarre in this generally super-size me corner of the Universe, to execise portion control and in doing so enjoy a bloat-free day! I like the term, DIM SUM; it means small or little bites. Less is more and you can have more or something else later! Print     Remind Me     Notify Moderator

Entire thread Eating very small meals e_mcmaster 06/21/05 12:22 PM Elizabeth retrograde 06/21/05 11:34 PM Retrograde & Rutchie e_mcmaster 06/29/05 01:24 PM Bump for Elizabeth -nt- retrograde 06/29/05 09:06 AM Sometimes I eat 150 cals at a meal and even less and I... Snow for Sarala 06/29/05 12:24 PM Re: Eating very small meals Wind 06/21/05 05:38 PM Re: Eating very small meals Kristin940 06/21/05 05:25 PM Re: Eating very small meals jessica28 06/21/05 04:20 PM Re: Eating very small meals tnchawk 06/21/05 12:25 PM Whoa, that's not you in the picture? Cyndy 06/21/05 12:28 PM Medical Miracle tnchawk 06/21/05 12:37 PM Re: Medical Miracle AmandaPanda, J.D. 06/21/05 12:55 PM Re: Medical Miracle tnchawk 06/21/05 01:10 PM Re: Medical Miracle AmandaPanda, J.D. 06/21/05 01:33 PM Re: Medical Miracle tnchawk 06/22/05 05:14 AM I did a doubletake too! - nt Linz 06/21/05 12:30 PM Let's pretend it's my hubby!!!!!-nt- tnchawk 06/21/05 12:38 PM

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