Re: There's casein in my soy cheese, am I doomed?
06/21/05 03:46 PM
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It's a case of the lesser of two evils, I'm afraid, my dear. Almost all fake cheeses contain casein and/or whey. They are dairy products, and they are considered triggers, but they are the lesser of two evils. Regular dairy is evil. Fake substitutes taste awful without the casein or whey. So, try it and do as best as you can. It may cause some gas or bloating, but it's better than real dairy. Don't throw it out. Just try it in small portions and beware. Be sure to try it after a full meal of soluble fibre as well.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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