Sorry, dear, but don't quite understand your response. Are you saying not to eat pure cheese, milk poducts but it is okay to eat products that may contain these ingredients, or ingredients such as whey or casein, like some of the rice cheeses contain casein?
It sounds like you are saying it might be okay to eat a product that lists lactose as an ingredient but not whey, casein, cheese... But doesn't all lactose contain casein by it's very nature of being dairy? I think I need a dietician! 
I'm confused about your advice here. 
Also, do you think since it didn't bother me to drink the lactose drink that perhaps I don't have IBS and maybe I have another problem? Would help explain why I am not having much luck controlling symptoms yet....although we both may know anxiety is a big problem in my life, which isn't helping things.
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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