Do you mind my asking-- what does the soy do to you? Do you get more C? I'm just wondering if I should cut soy milk from my diet. I occasionally feel a little tummy discomfort after drinking a glass of soy milk, but generally I don't have any noticeable side effects. I'm always C, so it's hard to say if soy's a trigger.
I generally don't have ill side effects with regular (cow) milk, either, though.
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For those with IBS-C who cannot tolerate soy.......
