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Re: Portion Sizes
06/05/05 06:39 PM

Wind

Reged: 04/02/05
Posts: 3178

That of course is up to your discretion. I am of the thinking that current portion sizes are too large. I cannot stomach a whole cup of rice. I go for a half, personally. I like room to breath. 3/4 c. is the most I can tummy. However that is what I would eat if I were just eating rice and nothing else at that feed. I find that my tummy is most comfortable with 1/2 c. Perhaps, though you are more active or accustomed to larger servings/portions. I'm of the mentality that you can always have more later or the next day or something else later. I'm also not exceptionally active. I think it's up to you to determine what is appropriate for you and your lifestyle. I like Sand's post/comment re: eating like a Hobbit. I tend to eat like a Hobbit! Often, I will divide a meal into two feeds, i.e. lunch part a. and b. (eat some of it and then eat a little more later) I do that with breakfast, too!

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Portion Sizes
Safari567
06/05/05 06:22 PM

Re: Portion Sizes
kshsmom
06/06/05 06:46 AM

it depends on how much you are eating...
khyricat
06/06/05 03:54 AM

Re: Portion Sizes
retrograde
06/05/05 09:26 PM

Re: Portion Sizes
Niki J
06/06/05 07:21 AM

Re: Portion Sizes
Wind
06/05/05 06:39 PM

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