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Portion Sizes       06/05/05 06:22 PM Edit Reply Quote Safari567 Reged: 06/05/05 Posts: 51 Loc: Saskatchewan, Canada Hello! I have just read The First Year: IBS and am trying to get my hands on Eating for IBS. In the meantime, I wanted to know an approximate portion size of soluble fiber that works effectively before each meal. For example, should I eat half a cup of rice before a stir-fry, or will a few bites suffice so I can mix the rest of the rice into my stir-fry? Is one slice of bread enough prior to a meal? I am trying hard to lose weight so portion control is a big deal to me. Thanks in advance for your help! Print     Remind Me     Notify Moderator

Entire thread Portion Sizes Safari567 06/05/05 06:22 PM Re: Portion Sizes kshsmom 06/06/05 06:46 AM it depends on how much you are eating... khyricat 06/06/05 03:54 AM Re: Portion Sizes retrograde 06/05/05 09:26 PM Re: Portion Sizes Niki J 06/06/05 07:21 AM Re: Portion Sizes Wind 06/05/05 06:39 PM

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