Hi Terri! I don't really know if anything has helped me yet, I am not very stabelized at all. I think that in the past being busy and not thinking about all of this so much has helped me. When I get really happy I don't deal with as many of these issues... It's just become a horrible cycle where I'm stuck and feel like I can't get out... But I'm taking Acacia, Acidophoplus, Enzymes and ADs, and hoping someday soon they will start working well!