If you are talking about frequent BMs that are not Dish at all, sometimes I don;t know if that is possible. I know that I feel like I *do* have to go, but then am actually surprised at the lack of poo that comes out. I do try to hold it for as long as I can when I first feel like I have to go (in the safety of my own home of course), so that I am sure that it is all ready to go and it comes out in one shot. That seems to work if it is my one or two normal daily BM. If I am going more than that then it is too late and holding won't help. If you are having frequent Bms, you need to make sure htat you are getting enough of a soluble fiber supplement, drinking your teas, and adhering to the diet. And exercising and drinking plenty of water. It does not seem to be a cure- all, but it helps tremendously. It sued to be that EVERY day that I did not have D I have frequent BMS, now I do not have them so much, so it can get better with a little patience! Good luck
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Re: For Ds or Frequent BMers....
