Irritable Bowel Syndrome Message Boards | Re: Can fruits make you fat?

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Re: Can fruits make you fat?
05/31/05 02:53 PM

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

As for the calories...fruits are pretty good. I find them moderately filling for the calories. But sometimes the calories are higher than you think. Bananas have 100 calories and I eat 2 a day. They are pretty filling too. This link will give you the cals for various foods. You might be eating way more cals in the food you eat now and then lose weight! I try to up fruits and veggies when I try to lose weight.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread

Can fruits make you fat?
Jennifer1946
05/31/05 12:58 AM

Re: Can fruits make you fat?
Little Minnie
05/31/05 02:53 PM

Re: Can fruits make you fat?
Wind
05/31/05 09:23 AM

Re: Can fruits make you fat?
Yoda (formerly Hans)
05/31/05 08:15 AM

Re: Can fruits make you fat?
Sand
05/31/05 07:54 AM

Re: Can fruits make you fat?
April1983
05/31/05 05:48 AM

Re: Can fruits make you fat?
Dia
05/31/05 03:03 PM

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