well, if i get too much fructose at all, its only from fruit--no other sources like pop or refined sugar that *only* has fructose and no glucose to balance it out. the thing is i noticed that my insides start to feel 'sticky' when i dont eat fruit--and when i have BMs, my body strains the same way a hand does when squeezing toothpaste out of an empty tube if im only eating fresh fruit, do you think thats safe? i havent really noticed any effects after i eat fruit but i thought that it might be contributing to the build-up of gas, which i hold in, which causes my C. im too scared to not eat fruit b/c then that only leaves bread-like stuff, cereal, oatmeal and pasta dishes--[all that stuff tends to make me feel overstuffed and extra full]
what did you mean by "eating a good glucose source with large portions of fruit? i usually eat the safe fruits that dont bother me...
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Re: *new fear* EEK!!
if im only eating fresh fruit, do you think thats safe? i havent really noticed any effects after i eat fruit but i thought that it might be contributing to the build-up of gas, which i hold in, which causes my C. im too scared to not eat fruit b/c then that only leaves bread-like stuff, cereal, oatmeal and pasta dishes--[all that stuff tends to make me feel overstuffed and extra full] 
