Hiya - yes I'm seeing a naturopath, she's been great, not like crumby doctors who just send you away thinking that you are NUTS!! Right - here's my regime;
I take 1 v. high strength probiotic, a supplement called sucraguard (which is a mixture of B-vits and magnesium) which helps maintain your blood sugar levels and flax (lin)seeds on my breakfast each morning. I'm gluten free (apart from maybe some oats now and then - which seem to be ok). I eat healthily throughout the day, with salads, nuts, seeds, good fats, because I'm still losing weight (carbs were my favourite weight putter-oners!!!). I'm off any type of sugar apart from fruit sugars, which has really helped (except for the weight thing!!). The carbs I do eat are corn, gf pasta, potatoes (mininal), and gf bread, oh and basmati and wild rice as I'm NO good with brown rice! Then I take the probiotic and flax seeds again on some cereal in the evening. Plenty of protein, chicken, some beef/steak, tuna, lots of white fish and also some oily fish - not too much as I don't digest fat too well!
And I think thats it....but my naturopath is very good (expensive) but good!! hehe. Definitely worth it and nice to know I've got someone to talk to about it all!!
If there's anything else anyone would like to know, please don't hesitate to ask xx
Print
Remind Me
Notify Moderator
|
Posts
Re: A quick question.....
