Does it need to be water or does tea count? I drink herbal tea all day, but not water. Tea is made of water though.
But I probably do drink less since it is hot and I sip and not gulp. But isn't sipping better for us anyhow? And hot herbal tea is more soothng and beneficial for our systems (chamomille, fennel, anise). Isn't that correct?
So, what do you suggest?
I have tried a food journal for months, but there is no rhyme nor reason to my symptoms. My symptoms are chronic no matter what I eat or not eat. I could eat the same thing one day and have horrible symptoms the next day. The next time I eat the same exact thing, I could have a mild pain/constipation day! I have given up on the food journal. Nothing stands out. I think for D folks the food journal works better. Or am I doing the food journal wrong? How do you do a food journal correctly to get some answers?
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Melissa
