Irritable Bowel Syndrome Message Boards

hey all

there are a ton of vegan breads out there. most i get from whole foods and you can make them yourself with a bread machine. if you have one there should be a guide which includes recipies. or do a general search on the nternet and there are a ton out there.

i'm a vegetarian and have no problems finding breads. you can also get spelt bread and check into others. the workers should be able to help.

the person who posted about PETA having cookbooks or suggestions is correct. in their "peta mall" you can find a ton of cookbooks or try looking in any book store in the cooking section. i have a lot of cookbooks at home that i play around with to make them ibs friendly.

please let me know if you need any further assistance. i'm working on making my diet as vegan as possible, though i'm still having problems kicking the dairy. amazingly enough the dairy doesn't bother my ibs as much as it does others, though i'm still vegetarian and trying to be vegan for ethical and spiritual reasons.

good luck!

amy

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