Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
Couple of thoughts. First, the question you raise about how well Heather's approach works for C vs D might make an interesting poll. You could ask people to say whether they're C, D, A, P and then say how well this approach has worked for them. In my case, I'd say, "I'm IBS-D. Heather's approach has worked 90%. I believe it would work 100% if I was 100% faithful to it." It would be interesting to see the results.
Second - and this is an extension of Melissa's food journal suggestion - maybe you could post what you're eating on a daily basis and see if anyone on the Board spots a possible problem. I know one or two other people have done that here.
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]