Reged: 02/11/03
Posts: 483
Loc: Southern California
Mags, I started out with 1/2 a day, but have increased it to 2 a day, each with a meal. It has made an unbelievable difference when combined with Heather's diet. I haven't taken an Immodium in a month and have been vacationing a lot. The diet's still first though in importance, if I eat a trigger food, the calcium does nothing for me.