Irritable Bowel Syndrome Message Boards | Re: Something I don't understand

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Re: Something I don't understand
05/20/05 03:38 PM

Phil-AZ

Reged: 04/16/05
Posts: 29
Loc: Sunny AZ

Omega 3's come from Fish, and Flax Oil. The Omega 3's in Flax oil require an enzyme conversion, that not everyone can do, and are much less absorbable than from Fish Oil, so Fish Oil is a better source. It is important however to get Pharmaceutical grade Fish Oil to avoid contaminants.

Omega 6's are plentiful and found in vegetable oil. Most people consume way to many Omega 6's and not enough Omega 3's hence the need to supplement the Omega 3's.

Fish Oil has also been shown to help IBS.

--------------------
Phil

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Entire thread

Cholesterol...should we be getting any?
Snow for Sarala
05/02/05 06:37 PM

Some links and a book
Sand
05/21/05 08:18 AM

Re: Cholesterol...should we be getting any?
daliatree
05/20/05 02:39 PM

Something I don't understand
Sand
05/20/05 03:07 PM

Re: Something I don't understand
Phil-AZ
05/20/05 03:38 PM

Thanks for the info. -nt-
Sand
05/20/05 04:32 PM

Re: Cholesterol...should we be getting any?
Phil-AZ
05/20/05 02:35 PM

Re: Cholesterol...should we be getting any?
Sand
05/20/05 11:56 AM

Watch for Partially Hydrogenated.........
tnchawk
05/20/05 11:19 AM

Re: Cholesterol...should we be getting any?
retrograde
05/02/05 07:16 PM

Re: Cholesterol...should we be getting any?
AmandaPanda, J.D.
05/02/05 06:41 PM

As far as I know, having tried the south Beach diet...(not so good for me, lol)
_Willow
05/02/05 07:32 PM

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