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there is more to the diet than avoiding triggers       05/19/05 02:06 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I have a very Heather-sounding answer; a very important part of treating IBS is the prebiotic acacia and drinking enough and getting exercise. And she really stresses eating insolubles. Try to not be afraid of them; they are not on the real trigger list. I think the D types sometimes inadvertantly make the C types too afraid of insolubles. With acacia and a more balanced diet you might see improvement. (or not- who knows? ) -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Identifying Triggers Little Minnie 05/18/05 06:25 AM Re: BUMP - Excellent information here! -nt- lalala 05/27/06 07:27 PM Identifying Triggers for constipation/pain predominant Cyndy 05/19/05 08:01 AM there is more to the diet than avoiding triggers Little Minnie 05/19/05 02:06 PM Re: Identifying Triggers for constipation/pain predominant melissam 05/19/05 12:13 PM Yeah, with my C, I feel the same. Dairy=D for me, but _Willow 05/19/05 11:54 AM question for D types Passanie 05/18/05 05:36 PM Re: question for D types AerobicsAngel 05/19/05 12:41 AM Re: question for D types Sheri01 05/18/05 08:38 PM yes you are right Little Minnie 05/18/05 05:38 PM Timing of D triggers... retrograde 05/18/05 07:16 PM Re: Timing of D triggers... lalala 05/19/05 08:51 AM Re: Timing of D triggers... Wind 05/19/05 07:50 AM What is PDQ? It's not on the list! nt Passanie 05/18/05 05:47 PM pretty darn quick- not an IBS term- nt Little Minnie 05/18/05 07:09 PM Awesome reminder for us too!! _Willow 05/18/05 03:18 PM Re: Awesome reminder for us too!! Wind 05/18/05 05:14 PM Pam Little Minnie 05/18/05 05:37 PM Re: Pam Wind 05/19/05 07:53 AM I'm like that with milk. It's not pretty. nt _Willow 05/19/05 11:52 AM GREAT advice Tamara! (attn: newbies!) -nt- retrograde 05/18/05 10:02 AM Hear, Hear! -nt- Sand 05/18/05 09:04 AM

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