I am the exact same way! I have a hard time identifying them also because I always have the crampy pain. I have a BM every day faithfully but still have the cramp feeling regardless. Everything gives me gas, and BEANO doesn't help at all. It is very frustrating. Butttt It will be 2 years this august that I have been dealing with it so it kind of becaomes second nature to expect the pain and gas all the time... I can't tell if the "trigger" food was something I ate yesterday or possibly the day before... So you absolutely are not alone.
-------------------- Melissa
Pain predominant w/occasional C.
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Re: Identifying Triggers for constipation/pain predominant
