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And it is great stuff, but there is NO miracle treatment for IBS - an integrated approach is needed. I used alot of meds to help me stabilise and I really think they sped that process up. I'm IBS-D and have found great improvement with an integrated approach. It's not just the SFS alone that will help; for me, it's been the combination of diet, appropriate meds and stress management that help keep my symptoms of IBS in check.

Taking Immodium daily as a preventative is a great way of re-training your bod how to behave! I've been doing this too, as needed for the last ten years but using it more consistently for that last five months in order to get stable. I do feel as though it does help my body remember how to behave! That's a great way to describe it, Linz!

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