Heather's teas are very cheap when you think of how long they last. The peppermint has lasted me for ages! And they are so pure and strong. There is a bagged tea at the store that is as good but way more pricey- although very convenient. It is Traditional Medicinals Eater's Digest. This tea is very effective and can be purchased at stores in the health section.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!