I know some people say they can never take them. But I find it hard to believe. SFS should be as tolerable as eating soluble fiber. It has to be done right. Small doses! with adequate water and you might have to wait for the gut to stop complaing about it, since it sometimes doesn't like the change. But I think an SFS is crucial! I know it is hard to put up with at first for some people though.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: SFS seem to just make me...
