Great Question, I am using Spring water to avoid the flouride. I have test strips to be sure the water is at a neutral 7 not above that, but not below a 6. I just have to start getting more water in my system, but what causes the IBS to flair, is that we wash everything out of the stomach and sometimes causes the spasms. I put fiber in my water to try and help to prevent the stomach from feeling empty.
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Re: HOw to get in the amounts of water we need and not empty the stomach
