if its finding foods without additives and you can afford to do it- check our organic places- coops, and health food stores often have good selections of organics.. and the local coops often save $$ on them... friends of mine had removed a lot of junk because they were worried about the health of their kids even before. Also- there is a lot of variety and it leads to a healthier diet for all.. and if you have other kids and a hubby who like beef- try steaks or hamburgers on the grill- doing a piece of fish or chicken off to the side for the IBS'er is easy enough and everyone else still gets that red meat fix.... and actually I've noticed when we have grill outs with company I'm rarely the only one to choose the non red meat option... even among meat eaters...
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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another thought...
