It is tough. I still bloat sometimes too but for the most part I have found great help. Why can't you take a SFS? Personally I think everyone can and should although some swear they cannot. You have to go very small at first. But a SFS is really not different digestive wise than a lot of soluble fiber. Having just a couple grams of fiber worth at a time in a SFS shouldn't be intolerable. The acacia has definitely helped me a lot.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Posts
Re: Wow...this is complicated
