Not eating too much, but not eating too seldom...Tricky stuff.
I do get more bloated when I am more constipated (more gassy then too).
This is a complicated monster.
thanks for sharing your post. It was vey informative, but I don't think I am going to be able to get all this down pat. There seems to be many, many variables going into this and I'm not sure about my diet yet, nor am I able to tolerate any soluble fiber supplements to help with the regularity.