You actually do not have to cook the oats that you put in your smoothie. At least, that's what my smoothie bible says and a lot of online smoothie recipes say the same thing. Note though, that I do not eat oats and have never done this with a smoothie. I suppose it would have the effect of flax seeds or nuts or other seeds, so keep that in mind if you care/dare to try it.
Posts
Re: Put oatmeal right in your morning smoothie, you're on your way with the soluble right in your cu
